Stress, oh stress. Want to know how to manage stress and defeat it once and for all? We can help with the first part. Stress happens all the time whether we like it or not. But this self help and self care video will how you overcome stress in 77 different manners.
How can you deal with stress, why does such a thing even exist?
How one deals with stress on a day to day basis can make or break their day.
Are you willing to do anything, even if that means using unorthodox or shocking ways to reduce or eliminate stress?
We have 77 proven methods are that 100% guaranteed to work or at least reduce stress. (If you don't want to watch the full video here are the 77 ways to overcome stress right now.)
Eat something you like
Punch or hit something
Drink cold beverages
Meditate
Use this 4x4x4 breathing technique
Drink something alcoholic
Talk to someone
Work out
Have Sex
Smoke a cigarette/cigar
Listen to music
Take a nap
Play with your pet
Watch a movie
Help people
Change your mindset
Get some sunlight
Dance
Masturbate
Smoke cannabis
Limit caffeine
Play games or video-games
Eat healthy
Eat ice-cream
Take a walk
Get a massage or spa
Write it down
Be positive
Be appreciative
Scented candle
Yoga, tai chi, qi gong
Drink tea
Chew gum
Hug someone, anyone
Kissing
Visualization
Laughing
Consume honey
Watch cute animals
Try stress balls
Stretching
Go to sleep
Take a whiff of coffee
Be around people
Get more oxygen
Shower/Bath/Swim
Compliment yourself
Read a book
Crying
SCREAM/let it out
Forgive but don’t forget
Drink water
Eat dark chocolate
Don’t multi-task
Reflexology (foot therapy)
Be around plants
Plant a garden
These foods reduce stress
These food increase stress
Vitamin C
Doodling
Magnesium
Singing
Eat small meals
No tight clothing
Be around positive people/areas
Take your time
Paint/draw
Massage your ears
pressure point
Stand more
lie down or on a hammock
Play an instrument
Give 5-10 minutes to yourself
Be organized
Crosswords or puzzle
Smell flowers
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